Mario Zamora
Oct 18, 20221 min read
Feel Full but Eat Less
You really can eat more food and take in fewer calories. Foods that contain lots of water and fiber can fill you up without filling you...
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Mario Zamora
Oct 12, 20221 min read
Coffee Banana Bonanza Shake
Rise and shine fellow fitness enthusiasts! Enjoy the delicious taste of Formula 1 Café Latte in this protein-rich Coffee Banana Bonanza...
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Mario Zamora
Oct 4, 20221 min read
Manage Your Stress Better
Meditation and yoga have been shown to promote mindfulness, which in turn has the potential to improve symptoms of depression, anxiety...
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Mario Zamora
Sep 27, 20221 min read
Importance of Hydration
Staying hydrated is one of the most important things we must do in order to keep our bodies working properly. This obviously means...
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Mario Zamora
Sep 20, 20221 min read
It's All About That Balance!
Have you ever thought about how much your digestive system does on a daily basis? Well, it does a lot! After you eat, digestion turns...
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Mario Zamora
Sep 13, 20221 min read
Which Herbalife Product Are You?
Are you more of an Herbal Aloe Concentrate, Formula 1 Healthy Meal Nutritional Shake Mix or Protein Drink Mix? Well, it's time to find...
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Mario Zamora
Sep 6, 20221 min read
What to Consume for Your Pre-Workout Nutrition?
When you start exercising, your body’s needs are dramatically different than when you are sitting. It demands more vitamins, minerals,...
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Mario Zamora
Aug 30, 20221 min read
Have A Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine. Following a balanced...
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Mario Zamora
Aug 23, 20221 min read
Try Face Yoga!
One of the best ways to improve the appearance of your skin is to build muscle, but what about the muscles in your face? The face...
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Mario Zamora
Aug 16, 20221 min read
2022 Top 7 Fitness Questions
Strive to be the better version of yourself this year! Try out new exercise routines and revamp your nutritional habits! Check out this...
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Mario Zamora
Aug 10, 20221 min read
Progress Is Always A Win
Making progress is always a win! Keep that in mind and keep going! Check out this article right here and get your own progress tracker to...
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Mario Zamora
Aug 3, 20221 min read
Metabolic Rate and Weight Management
Do you feel like your body burns calories at a slower pace than others like you have a slow metabolism? Well, you are not alone! A lot of...
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Mario Zamora
Jul 26, 20221 min read
Better Mornings With Morning Workouts
Struggling too much to get your day started at a high note? Well, doing morning exercises and workouts could actually improve your day...
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Mario Zamora
Jul 19, 20221 min read
Why Do We Need Electrolytes?
Proper hydration: it is critical not only for general body functions but also for optimal performance during your work out sessions....
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Mario Zamora
Jul 12, 20221 min read
Strong Shoulders and Arms in Less Than 10 Minutes!
The secret to getting strong arms and shoulders is simple: grab some weights and do enough upper body strength training workout in less...
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Mario Zamora
Jul 5, 20221 min read
Have That Summer Glow
Looking for professional tips on how to achieve that summer glow that you've always wanted? Then this short article right here is the...
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Mario Zamora
Jun 29, 20221 min read
Ice Pops for the Skin!
Make your summer more refreshing by treating yourself to some frozen treat that’s not only delicious, but also nourishes your skin!...
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Mario Zamora
Jun 21, 20221 min read
Have A Fired Up Fitness Today!
Fuel up your fitness today with nutritional supplements that prioritizes your wellness, because wellness is all about balance that leads...
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Mario Zamora
Jun 10, 20221 min read
Chocolate and Peanut Can Still Make You Sexy?
Yes! Satisfy your sweet tooth with this guilt-free shake recipe that’s packed with protein, vitamins and minerals in the form of...
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Mario Zamora
Jun 1, 20221 min read
What to Have Before Working Out?
Time for another work out routine! But do you ever wonder what is the best set of food for you to have before you start with your lunges...
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